Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,483.3 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 13.4 % |
| Iron | 18.7 % |
| Magnesium | 7.8 % |
| Manganese | 15.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Pakora
View the full Baked Spinach Pakora Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Pakora
160 calories of Besan (Gram flour), (0.38 cup)
35 calories of Red Potato, (50 grams)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.63 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Baked Spinach Pakora
160 calories of Besan (Gram flour), (0.38 cup)
35 calories of Red Potato, (50 grams)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of asafoetida (hing), (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.63 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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