Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.5 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.1 g |
| Protein | 6.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 1.7 % |
| Folate | 6.5 % |
| Iron | 3.4 % |
| Magnesium | 1.5 % |
| Manganese | 10.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.5 % |
| Selenium | 4.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dominican Beans and Rice
View the full Dominican Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dominican Beans and Rice
97 calories of Kroger Black Beans, 1/2 cup, (0.88 serving)
59 calories of Coconut Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Better Than Bouillon Chicken Base, 1 tsp., (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Dominican Beans and Rice
97 calories of Kroger Black Beans, 1/2 cup, (0.88 serving)
59 calories of Coconut Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Better Than Bouillon Chicken Base, 1 tsp., (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Celery, raw, (0.03 cup, diced)