Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,261.9 mg |
| Potassium | 947.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 18.9 g |
| Vitamin A | 147.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.7 % |
| Copper | 25.2 % |
| Folate | 20.3 % |
| Iron | 22.5 % |
| Magnesium | 16.3 % |
| Manganese | 57.8 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun sausage kale soup
View the full cajun sausage kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun sausage kale soup
141 calories of Hannaford Hot Sausage patty (1 patty), (0.67 serving)
101 calories of Beans, white, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)
Calories per serving of cajun sausage kale soup
141 calories of Hannaford Hot Sausage patty (1 patty), (0.67 serving)
101 calories of Beans, white, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)