cajun sausage kale soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 15.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,261.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.9 g

View full nutritional breakdown of cajun sausage kale soup calories by ingredient



Number of Servings: 6

Ingredients

    4 spicy sausage patties
    2 carrots
    2 celery
    1 onion
    3 garlic cloves
    3 cups kale
    1 can white beans
    4 cups chicken broth
    salt and pepper to taste
    1 tbsp cajun spice
    2 tbsn olive oil

Directions

saute carrots celery garlic and onion in 2 tbsn olive oil
add sausage patties and brown
add chicken broth
add white beans
add spices
simmer 20 minutes

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user KPARKER4164.