Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.1 mg |
| Potassium | 125.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.3 g |
| Protein | 9.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.5 % |
| Calcium | 10.8 % |
| Copper | 2.0 % |
| Folate | 54.2 % |
| Iron | 43.3 % |
| Magnesium | 7.7 % |
| Manganese | 7.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 27.1 % |
| Selenium | 5.4 % |
| Thiamin | 27.1 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheerios mix
View the full cheerios mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheerios mix
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
40 calories of Apple Cinnamon Cheerios Cereal, (0.25 cup (1 serving))
25 calories of Dulce de Leche Cheerios (Caramel Flavored), (0.25 serving)
Calories per serving of cheerios mix
50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))
40 calories of Apple Cinnamon Cheerios Cereal, (0.25 cup (1 serving))
25 calories of Dulce de Leche Cheerios (Caramel Flavored), (0.25 serving)
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