Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.8 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 7.1 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 100.6 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 22.6 % |
| Iron | 11.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 18.5 % |
| Selenium | 2.7 % |
| Thiamin | 4.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frittatta
View the full frittatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frittatta
30 calories of Egg Creation (South Western) Per 1/4 cup = 63 g, (63 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Peppers (bell peppers), (12.50 grams)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Zuccinni, (21.50 gram(s))
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of frittatta
30 calories of Egg Creation (South Western) Per 1/4 cup = 63 g, (63 gram(s))
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Green Peppers (bell peppers), (12.50 grams)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Zuccinni, (21.50 gram(s))
1 calories of Celery, raw, (0.06 cup, diced)
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