Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.5 g |
| Protein | 3.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 2.8 % |
| Iron | 8.7 % |
| Magnesium | 8.9 % |
| Manganese | 48.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 10.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oatmeal Applesauce Muffins
View the full Gluten Free Oatmeal Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oatmeal Applesauce Muffins
48 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.10 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Sugar (Brown, Packed), (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Brown Sugar 1tsp packed (4g), (0.25 serving)
1 calories of Egg white, large, (0.08 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
Calories per serving of Gluten Free Oatmeal Applesauce Muffins
48 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.10 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
33 calories of Sugar (Brown, Packed), (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Brown Sugar 1tsp packed (4g), (0.25 serving)
1 calories of Egg white, large, (0.08 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
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