Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 510.3
Total Fat 12.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 5.0 mg
Sodium 552.2 mg
Potassium 399.7 mg
Total Carbohydrate 55.5 g
Dietary Fiber 9.2 g
Sugars 11.6 g
Protein 48.1 g
Vitamin A 79.0 %
Vitamin B-12 11.4 %
Vitamin B-6 17.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.7 %
Copper 5.7 %
Folate 19.4 %
Iron 26.5 %
Magnesium 32.8 %
Manganese 5.7 %
Niacin 22.1 %
Pantothenic Acid 9.1 %
Phosphorus 18.5 %
Riboflavin 13.4 %
Selenium 0.6 %
Thiamin 22.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B&M's Chicken Salad Sandwiches

View the full B&M's Chicken Salad Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B&M's Chicken Salad Sandwiches

240 calories of Country Harvest 100% Whole Grain - Seven Grain Bread, (2 serving)

170 calories of Chicken - Roast breast no skin, (113.50 gram)

45 calories of Mayo - PC Blue Menu Light Mayo, (1 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

14 calories of Butter Leaf Lettuce (per leaf), (2 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (7.35 mL)

0 calories of Basil, (0.50 tbsp)


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