Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.0 mg |
| Sodium | 550.0 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.9 g |
| Protein | 16.8 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.8 % |
| Copper | 2.4 % |
| Folate | 2.5 % |
| Iron | 13.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
56 calories of Turkey, Ground (Honeysuckle White) 97% fat free, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Tomatoes (Hunts) Canned Diced , (2.90 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes Green Chilies (Rotel) Original Diced , (1 oz)
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Beans (Westbrae Organic) Black 1/2c=130g Gluten Free GF, (1.50 gram)
1 calories of Beans (Westbrae Organic) Chili 1/2c=130g Gluten Free GF, (1.50 gram)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Turkey Chili
56 calories of Turkey, Ground (Honeysuckle White) 97% fat free, (1.60 oz)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Tomatoes (Hunts) Canned Diced , (2.90 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Tomatoes Green Chilies (Rotel) Original Diced , (1 oz)
4 calories of Garlic, (1 cloves)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Beans (Westbrae Organic) Black 1/2c=130g Gluten Free GF, (1.50 gram)
1 calories of Beans (Westbrae Organic) Chili 1/2c=130g Gluten Free GF, (1.50 gram)
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Pepper, red or cayenne, (0.10 tsp)