Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.3 mg |
| Sodium | 728.9 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.9 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 6.0 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.3 % |
| Selenium | 6.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolo's Salsa Chicken
View the full Lolo's Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolo's Salsa Chicken
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
19 calories of GV Mild Salsa, 1/2 cup, (0.50 serving)
16 calories of Breakstone Reduced Fat Sour Cream, (0.67 tbsp)
Calories per serving of Lolo's Salsa Chicken
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
19 calories of GV Mild Salsa, 1/2 cup, (0.50 serving)
16 calories of Breakstone Reduced Fat Sour Cream, (0.67 tbsp)
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