Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 60.7 mg
Sodium 100.3 mg
Potassium 31.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 16.9 g
Vitamin A 1.9 %
Vitamin B-12 0.7 %
Vitamin B-6 1.9 %
Vitamin C 2.9 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 0.4 %
Folate 1.2 %
Iron 3.0 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meatloaf

View the full Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meatloaf

57 calories of Ground Beef 93% Lean, (1.33 oz)

29 calories of Ground Chicken 98% Extra Lean, (1.33 oz)

13 calories of 4C Breadcrumbs, Panko Plain, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Italian Salad dressing, (0.08 tbsp)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Parsley, (0.17 tbsp)


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