Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 0.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 20.9 mg
Potassium 103.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 1.1 g
Sugars 19.1 g
Protein 1.9 g
Vitamin A 119.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.4 %
Copper 2.9 %
Folate 1.1 %
Iron 3.7 %
Magnesium 2.7 %
Manganese 4.0 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Dip

View the full Pumpkin Pie Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Dip

31 calories of Cool Whip Free, (4.17 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

13 calories of Pumpkin, canned, without salt, (0.16 cup)

8 calories of Chobani Fat Free Plain Greek Yogurt, (0.50 oz)

1 calories of Vanilla Extract, (0.08 tsp)


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