Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 7.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.2 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.5 % |
| Copper | 12.4 % |
| Folate | 5.5 % |
| Iron | 12.1 % |
| Magnesium | 17.4 % |
| Manganese | 98.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.1 % |
| Thiamin | 19.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Peanut Butter Hemp Granola
View the full Jenha's Peanut Butter Hemp Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Peanut Butter Hemp Granola
79 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.25 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of Skippy Creamy Peanut Butter, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Jenha's Peanut Butter Hemp Granola
79 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.25 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of Skippy Creamy Peanut Butter, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)