Jenha's Peanut Butter Hemp Granola
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.4
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 39.3 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.4 g
- Protein: 9.3 g
View full nutritional breakdown of Jenha's Peanut Butter Hemp Granola calories by ingredient
Introduction
A delish treat which tastes sinful, but is packed with nutrients. Serve with fat-free vanilla Greek yogurt, with or without a sliced banana. A delish treat which tastes sinful, but is packed with nutrients. Serve with fat-free vanilla Greek yogurt, with or without a sliced banana.Number of Servings: 4
Ingredients
-
1 cup oats
5 tbsp hemp hearts
2 tbsp peanut butter
2 tbsp honey
1/2 tsp cinnamon
1/4 tsp vanilla extract
Tips
Serve with fat-free vanilla Greek yogurt or a banana.
Directions
1. Preheat oven to 350*.
2. Line baking sheet with parchment paper.
3. Combine peanut butter and honey in a small microwave safe bowl and heat for 20 seconds on high.
4. Stir vanilla and cinnamon into the melted peanut butter mixture.
5. In a medium bowl, combine oats and hemp hearts. Drizzle with peanut butter mixture and stir until oats have been completely covered.
6. Spread mixutre over prepared baking sheet and bake 10 minutes at 350* or until lightly browned.
7. When cooled, break into pieces and store in an airtight container.
Serving Size: Makes 4 servings of 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JENIQUOIS.
2. Line baking sheet with parchment paper.
3. Combine peanut butter and honey in a small microwave safe bowl and heat for 20 seconds on high.
4. Stir vanilla and cinnamon into the melted peanut butter mixture.
5. In a medium bowl, combine oats and hemp hearts. Drizzle with peanut butter mixture and stir until oats have been completely covered.
6. Spread mixutre over prepared baking sheet and bake 10 minutes at 350* or until lightly browned.
7. When cooled, break into pieces and store in an airtight container.
Serving Size: Makes 4 servings of 1/3 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user JENIQUOIS.