Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 598.7 mg |
| Potassium | 354.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 8.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.2 % |
| Copper | 15.0 % |
| Folate | 18.7 % |
| Iron | 12.4 % |
| Magnesium | 14.8 % |
| Manganese | 41.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.4 % |
| Selenium | 5.6 % |
| Thiamin | 10.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Wild Rice Soup
View the full Creamy Chicken Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Wild Rice Soup
69 calories of Beans, great northern, (0.33 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Creamy Chicken Wild Rice Soup
69 calories of Beans, great northern, (0.33 cup)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, medium grain, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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