Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.8
Total Fat 9.9 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 25.1 mg
Sodium 681.1 mg
Potassium 595.3 mg
Total Carbohydrate 66.0 g
Dietary Fiber 4.6 g
Sugars 7.1 g
Protein 20.5 g
Vitamin A 101.7 %
Vitamin B-12 4.9 %
Vitamin B-6 5.5 %
Vitamin C 17.7 %
Vitamin D 6.2 %
Vitamin E 0.8 %
Calcium 46.7 %
Copper 2.8 %
Folate 51.2 %
Iron 2.9 %
Magnesium 7.3 %
Manganese 5.9 %
Niacin 3.6 %
Pantothenic Acid 4.9 %
Phosphorus 11.7 %
Riboflavin 7.9 %
Selenium 7.2 %
Thiamin 58.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Mac & Cheese

View the full Light Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Mac & Cheese

267 calories of Barilla Veggie Pasta - Carrots and Squash, (2.67 oz)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

26 calories of Butternut Squash, (66.17 grams)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Cheese - Kraft Shredded Parmesan, Romano, and Asiago (1/4 cup), (0.17 serving)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of 365 Organic Vegetable Broth, (0.17 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.