Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,219.3 mg |
| Potassium | 667.3 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 13.2 g |
| Sugars | 5.4 g |
| Protein | 17.8 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.7 % |
| Copper | 10.8 % |
| Folate | 15.5 % |
| Iron | 6.4 % |
| Magnesium | 9.4 % |
| Manganese | 19.7 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.6 % |
| Selenium | 1.8 % |
| Thiamin | 10.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Curry with Potato, Cauliflower, Carrot, and Onion
View the full Soup, Curry with Potato, Cauliflower, Carrot, and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Curry with Potato, Cauliflower, Carrot, and Onion
180 calories of Red Lentils, dry, (0.30 cup)
58 calories of Baked Potato (baked potatoes), (62.90 grams)
48 calories of Olive Oil, (0.40 tbsp)
19 calories of Cauliflower, raw, (74.10 grams)
17 calories of Carrots, raw, (42.40 grams)
15 calories of Better Than Boullion Chicken, (1 tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.20 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Coriander, ground, (0.20 tsp)
Calories per serving of Soup, Curry with Potato, Cauliflower, Carrot, and Onion
180 calories of Red Lentils, dry, (0.30 cup)
58 calories of Baked Potato (baked potatoes), (62.90 grams)
48 calories of Olive Oil, (0.40 tbsp)
19 calories of Cauliflower, raw, (74.10 grams)
17 calories of Carrots, raw, (42.40 grams)
15 calories of Better Than Boullion Chicken, (1 tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
0 calories of Salt, (0.20 tsp)
0 calories of Cumin (ground), (0.20 tsp)
0 calories of Coriander, ground, (0.20 tsp)