Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 164.2 mg |
| Sodium | 781.4 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 23.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 10.8 % |
| Vitamin E | 0.1 % |
| Calcium | 35.7 % |
| Copper | 0.2 % |
| Folate | 4.5 % |
| Iron | 9.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's make ahead breakfast casserole
View the full Mom's make ahead breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's make ahead breakfast casserole
180 calories of Bob Evans Original Pork Sausage (cooked), (2 oz)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Schmidt old tyme 100% Whole Wheat Bread (1 slice), (0.67 serving)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Mom's make ahead breakfast casserole
180 calories of Bob Evans Original Pork Sausage (cooked), (2 oz)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Schmidt old tyme 100% Whole Wheat Bread (1 slice), (0.67 serving)
14 calories of Milk, nonfat, (0.17 cup)