Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.9 mg |
| Potassium | 790.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.9 g |
| Protein | 40.5 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 9.2 % |
| Copper | 13.9 % |
| Folate | 20.7 % |
| Iron | 11.1 % |
| Magnesium | 24.1 % |
| Manganese | 38.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.5 % |
| Selenium | 1.6 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach protein shake
View the full Spinach protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach protein shake
150 calories of kaizen chocolate pp, (1 serving)
98 calories of Almond Butter, (1 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spinach protein shake
150 calories of kaizen chocolate pp, (1 serving)
98 calories of Almond Butter, (1 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))