Spinach protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 40.5 g

View full nutritional breakdown of Spinach protein shake calories by ingredient


Introduction

Spinach and chocolate protein powder with almond/peanutbutter and banana is delicious and nutritious Spinach and chocolate protein powder with almond/peanutbutter and banana is delicious and nutritious
Number of Servings: 1

Ingredients

    8 oz water (can do half water/ice and half milk if desired)
    1-2 tbsp milled flax seed (optional)
    1 tbsp peanut or almond butter
    1 cup or handful fresh spinach
    1/2 banana
    1 scoop chocolate protein powder


Tips

*play with the ratio of ice/water to achieve desired consistency
*change the order you add ingredients to suit your blender


Directions

place all ingredients in your blender/food processor and blend until all the ingredients are well incorporated and smooth. Enjoy :)

Serving Size: 20 FL. OZ.

Number of Servings: 1

Recipe submitted by SparkPeople user KATYREID8.