Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.1 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.6 g |
| Protein | 6.5 g |
| Vitamin A | 320.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.4 % |
| Copper | 13.9 % |
| Folate | 12.7 % |
| Iron | 11.8 % |
| Magnesium | 9.5 % |
| Manganese | 30.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.5 % |
| Selenium | 2.4 % |
| Thiamin | 7.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kumara and corn soup
View the full kumara and corn soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kumara and corn soup
84 calories of Sweet potato, (0.60 cup, cubes)
61 calories of Beans, white, (0.20 cup)
40 calories of Creamed Corn, (0.25 cup)
24 calories of Peanut Oil, (0.20 tbsp)
18 calories of Maggi Chicken & Corn Cup of Soup, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
2 calories of Garlic, (0.40 clove)
Calories per serving of kumara and corn soup
84 calories of Sweet potato, (0.60 cup, cubes)
61 calories of Beans, white, (0.20 cup)
40 calories of Creamed Corn, (0.25 cup)
24 calories of Peanut Oil, (0.20 tbsp)
18 calories of Maggi Chicken & Corn Cup of Soup, (0.40 serving)
11 calories of Onions, raw, (0.20 large)
2 calories of Garlic, (0.40 clove)
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