kumara and corn soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 289.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 6.5 g
- Protein: 6.5 g
View full nutritional breakdown of kumara and corn soup calories by ingredient
Introduction
"the I just got back from holiday and can't be bothered going to the supermarket soup" "the I just got back from holiday and can't be bothered going to the supermarket soup"Number of Servings: 5
Ingredients
-
2 tsp peanut oil
1 massive kumara
1 big onion
2 cloves of garlic
thumb ginger
one dried chilli
mustard seeds
3 fat pinches of cumin
chicken stock
cannelini beans x 1 can
creamed corn x 1 can
1 x expired soup mix (this doesnt have to be expired by the way)
Directions
cut up onion and sweet potato
saute onion in heavy bottom soup pot for 10 mins or until soft, at some point in the process add garlic and ginger and then spices (use whatever your feeling) add 2 cups of stock, and kumara, and then enough water to just cover the kumara. cover. Simmer until kumara is soft. At some point add the soup mix.
when kumara is cooked through, mash it up a bit (depending how chuncky you want it), then add corn and beans and cook a further 5 minutes or so, add boiling water to bring to your desired consistency.
Serving Size: makes about 5 x 2 cup serves
Number of Servings: 5
Recipe submitted by SparkPeople user LAURABAGGETT.
saute onion in heavy bottom soup pot for 10 mins or until soft, at some point in the process add garlic and ginger and then spices (use whatever your feeling) add 2 cups of stock, and kumara, and then enough water to just cover the kumara. cover. Simmer until kumara is soft. At some point add the soup mix.
when kumara is cooked through, mash it up a bit (depending how chuncky you want it), then add corn and beans and cook a further 5 minutes or so, add boiling water to bring to your desired consistency.
Serving Size: makes about 5 x 2 cup serves
Number of Servings: 5
Recipe submitted by SparkPeople user LAURABAGGETT.