Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.3 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.8 % |
| Copper | 5.1 % |
| Folate | 3.7 % |
| Iron | 5.8 % |
| Magnesium | 4.2 % |
| Manganese | 14.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 12.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad (DF)
View the full Couscous Salad (DF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad (DF)
122 calories of Italian Salad Dressing Daniel Fast Recipe, (1 tbsp)
33 calories of Couscous, (0.19 cup, cooked)
25 calories of Pecans, (0.03 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Basil, (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Snap peas, (0.06 cup)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of Parsley, dried, (0.03 tbsp)
Calories per serving of Couscous Salad (DF)
122 calories of Italian Salad Dressing Daniel Fast Recipe, (1 tbsp)
33 calories of Couscous, (0.19 cup, cooked)
25 calories of Pecans, (0.03 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Basil, (0.25 tbsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Snap peas, (0.06 cup)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
0 calories of Parsley, dried, (0.03 tbsp)