Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.4 mg |
| Sodium | 128.4 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 12.3 g |
| Protein | 27.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.5 % |
| Calcium | 31.9 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 0.5 % |
| Magnesium | 6.7 % |
| Manganese | 0.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.3 % |
| Selenium | 7.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla whey protein milkshake
View the full Vanilla whey protein milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla whey protein milkshake
98 calories of MyProtein Impact Whey Protein, (25 gram)
83 calories of Milk, nonfat, (1 cup)
48 calories of Silver Spoon Icing Sugar, (12 gram(s))
12 calories of Nielsen-Massey pure vanilla bean paste, (5 gram(s))
Calories per serving of Vanilla whey protein milkshake
98 calories of MyProtein Impact Whey Protein, (25 gram)
83 calories of Milk, nonfat, (1 cup)
48 calories of Silver Spoon Icing Sugar, (12 gram(s))
12 calories of Nielsen-Massey pure vanilla bean paste, (5 gram(s))