Vanilla whey protein milkshake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.4
- Total Fat: 2.3 g
- Cholesterol: 5.4 mg
- Sodium: 128.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 0.0 g
- Protein: 27.4 g
View full nutritional breakdown of Vanilla whey protein milkshake calories by ingredient
Number of Servings: 1
Ingredients
-
25g whey protein powder (unflavoured)
250 ml (1 cup) skimmed milk
1.5 tbsp icing sugar
1 tsp vanilla bean paste
Tips
You can add cocoa powder instead of vanilla paste to make it chocolate :)
Directions
Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user ZOMBIESNAIL.
Serving Size: 1 glass
Number of Servings: 1
Recipe submitted by SparkPeople user ZOMBIESNAIL.