Vanilla whey protein milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 2.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 128.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Vanilla whey protein milkshake calories by ingredient

Number of Servings: 1


    25g whey protein powder (unflavoured)
    250 ml (1 cup) skimmed milk
    1.5 tbsp icing sugar
    1 tsp vanilla bean paste


You can add cocoa powder instead of vanilla paste to make it chocolate :)


Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user ZOMBIESNAIL.

TAGS:  Snacks | Drink | Snacks Drink |