Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.3 mg
Sodium 14.4 mg
Potassium 88.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.6 g
Sugars 16.8 g
Protein 5.0 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.6 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 14.8 %
Copper 1.5 %
Folate 0.0 %
Iron 10.3 %
Magnesium 0.8 %
Manganese 6.9 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Oatmeal Mix - Breakfast on the Go!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Oatmeal Mix - Breakfast on the Go!

99 calories of Millville 100% Whole Grain Quick Oats , (0.33 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of carnation instant nonfat dry milk--1/3 c dry, (0.08 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)


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