Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,991.4 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 300.0 mg |
| Sodium | 5,683.4 mg |
| Potassium | 1,320.6 mg |
| Total Carbohydrate | 281.4 g |
| Dietary Fiber | 34.9 g |
| Sugars | 44.0 g |
| Protein | 125.9 g |
| Vitamin A | 600.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 11.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
816 calories of Boiled Potato, (6 cup)
640 calories of Beef - Stew Meat - Cubed - 4 oz raw, (4 serving)
175 calories of Del Monte Summer Crisp Corn (1/2 cup), (2.50 serving)
160 calories of Brown Gravy from mix, (2 cup)
100 calories of Seneca Cut Green Beans, (2.50 cup)
70 calories of Carrots Petite (Carrot Company), (6 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Beef Stew
816 calories of Boiled Potato, (6 cup)
640 calories of Beef - Stew Meat - Cubed - 4 oz raw, (4 serving)
175 calories of Del Monte Summer Crisp Corn (1/2 cup), (2.50 serving)
160 calories of Brown Gravy from mix, (2 cup)
100 calories of Seneca Cut Green Beans, (2.50 cup)
70 calories of Carrots Petite (Carrot Company), (6 oz)
30 calories of Onions, raw, (0.50 cup, chopped)