Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.2 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.0 g |
| Protein | 12.4 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 14.0 % |
| Copper | 22.1 % |
| Folate | 44.8 % |
| Iron | 22.9 % |
| Magnesium | 13.2 % |
| Manganese | 24.2 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 21.5 % |
| Selenium | 3.6 % |
| Thiamin | 52.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Sesame Noodles
View the full Open Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Sesame Noodles
180 calories of Ronzoni Healthy Harvest whole wheat thin spaghetti (2 oz), (1 serving)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Open Sesame Noodles
180 calories of Ronzoni Healthy Harvest whole wheat thin spaghetti (2 oz), (1 serving)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Sesame Seeds, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Ginger, ground, (0.06 tsp)
Nutrition & Calorie Comments