Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 681.1
Total Fat 22.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 7.9 g
Cholesterol 20.0 mg
Sodium 286.4 mg
Potassium 1,483.1 mg
Total Carbohydrate 108.6 g
Dietary Fiber 6.0 g
Sugars 55.3 g
Protein 20.1 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 49.3 %
Vitamin C 105.9 %
Vitamin D 26.7 %
Vitamin E 19.3 %
Calcium 44.9 %
Copper 16.2 %
Folate 18.7 %
Iron 8.4 %
Magnesium 29.1 %
Manganese 87.3 %
Niacin 28.1 %
Pantothenic Acid 9.3 %
Phosphorus 36.3 %
Riboflavin 11.9 %
Selenium 6.2 %
Thiamin 22.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Endurance Shake

View the full Endurance Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Endurance Shake

240 calories of Yoplait Thick and Creamy Vanilla lowfat yogurt, (8 oz)

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

55 calories of Orange Juice, (0.50 cup)


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