Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.8 mg |
| Sodium | 363.6 mg |
| Potassium | 287.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 12.8 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.9 % |
| Copper | 5.0 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 5.1 % |
| Manganese | 7.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 6.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef(Turkey)Shephard Pie
View the full Beef(Turkey)Shephard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef(Turkey)Shephard Pie
66 calories of Mashed Potatoes, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.04 cup)
Calories per serving of Beef(Turkey)Shephard Pie
66 calories of Mashed Potatoes, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
6 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.04 cup)
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