Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 73.3 mg |
| Sodium | 761.6 mg |
| Potassium | 75.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.9 g |
| Protein | 31.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 6.5 % |
| Magnesium | 0.7 % |
| Manganese | 10.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Sweet and Sour Chicken
View the full Chinese Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Sweet and Sour Chicken
147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)
35 calories of McDonald's Ketchup packet, (2.33 serving)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
11 calories of Pineapple Juice, (0.08 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Distilled White Vinegar Heinz, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Chinese Sweet and Sour Chicken
147 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5.33 oz)
35 calories of McDonald's Ketchup packet, (2.33 serving)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
11 calories of Pineapple Juice, (0.08 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of Distilled White Vinegar Heinz, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
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