Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 714.8
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 462.1 mg
Potassium 1,540.6 mg
Total Carbohydrate 157.5 g
Dietary Fiber 13.5 g
Sugars 35.1 g
Protein 13.9 g
Vitamin A 708.5 %
Vitamin B-12 0.0 %
Vitamin B-6 54.0 %
Vitamin C 227.6 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 47.7 %
Copper 78.4 %
Folate 21.8 %
Iron 14.4 %
Magnesium 21.1 %
Manganese 62.2 %
Niacin 12.1 %
Pantothenic Acid 7.3 %
Phosphorus 11.5 %
Riboflavin 19.8 %
Selenium 5.7 %
Thiamin 14.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean Green Smoothie (Kale Base)

View the full Mean Green Smoothie (Kale Base) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean Green Smoothie (Kale Base)

260 calories of Hammer Nutrition - Perpetuem, (1 serving)

180 calories of Rice Dream Original rice milk, (1.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

55 calories of Kale, (1.50 cup, chopped)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

11 calories of Cranberries, (0.25 cup, whole)


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