Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 603.3 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 8.4 % |
| Folate | 7.1 % |
| Iron | 8.3 % |
| Magnesium | 3.9 % |
| Manganese | 5.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagne
View the full Mexican Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagne
120 calories of crystal farm reduced fat marble jack, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (0.50 serving)
18 calories of Beans, black, (0.08 cup)
12 calories of Salsa, (0.17 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)
Calories per serving of Mexican Lasagne
120 calories of crystal farm reduced fat marble jack, (1.33 oz)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
35 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (0.50 serving)
18 calories of Beans, black, (0.08 cup)
12 calories of Salsa, (0.17 cup)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)