Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 64.0 mg |
| Sodium | 572.9 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 22.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.4 % |
| Calcium | 15.5 % |
| Copper | 3.5 % |
| Folate | 4.0 % |
| Iron | 5.9 % |
| Magnesium | 3.8 % |
| Manganese | 5.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.6 % |
| Selenium | 13.2 % |
| Thiamin | 3.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lasagna Rollup
View the full Turkey Lasagna Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lasagna Rollup
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
43 calories of Cottage Cheese, 2% Milkfat, (1.88 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Turkey Lasagna Rollup
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)
43 calories of Cottage Cheese, 2% Milkfat, (1.88 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories in Similar Recipes
- Preheat oven to 375'
- Nutritious spinach combined with yummy lasagna taste
- Very healthy and delicious vegetable lasagna, full of fiber and nutrients! Easy to customize; just add...