Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 292.5
Total Fat 12.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.7 g
Cholesterol 60.3 mg
Sodium 184.5 mg
Potassium 919.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.6 g
Sugars 4.4 g
Protein 27.3 g
Vitamin A 109.7 %
Vitamin B-12 9.3 %
Vitamin B-6 39.5 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 18.1 %
Copper 13.8 %
Folate 50.6 %
Iron 22.7 %
Magnesium 24.6 %
Manganese 42.3 %
Niacin 50.8 %
Pantothenic Acid 14.1 %
Phosphorus 34.6 %
Riboflavin 20.0 %
Selenium 26.7 %
Thiamin 15.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Spinach Curry

View the full Chicken and Spinach Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Curry

155 calories of Chicken Breast, with skin, (90 grams)

46 calories of Lentils, (0.20 cup)

29 calories of Yogurt, plain, low fat, (0.20 container (8 oz))

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

13 calories of Spinach, fresh, (0.20 package (10 oz))

6 calories of Canned Tomatoes, (0.20 can)

3 calories of Garlic, (0.60 cloves)

0 calories of Ginger Root, (0.20 slices (1" dia))

0 calories of Cilantro, raw, (0.60 tbsp)


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