Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 58.9 mg
Sodium 666.4 mg
Potassium 114.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 21.3 g
Vitamin A 6.4 %
Vitamin B-12 3.3 %
Vitamin B-6 16.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 24.4 %
Copper 1.3 %
Folate 10.7 %
Iron 8.2 %
Magnesium 3.9 %
Manganese 1.1 %
Niacin 37.3 %
Pantothenic Acid 4.3 %
Phosphorus 10.8 %
Riboflavin 8.9 %
Selenium 13.9 %
Thiamin 12.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Chicken Enchildas in Red Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Chicken Enchildas in Red Sauce

120 calories of Tia Rosa tortilla - soft taco size, (1 serving)

97 calories of Food Club Shredded Mild Cheddar, (0.22 cup)

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

9 calories of Enchilada Sauce (Old El Paso Mild), (0.11 cup)

3 calories of Garlic powder, (0.11 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)


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