Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.6 mg |
| Sodium | 463.4 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.6 g |
| Protein | 12.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.9 % |
| Copper | 6.7 % |
| Folate | 8.1 % |
| Iron | 10.7 % |
| Magnesium | 7.3 % |
| Manganese | 11.7 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 9.6 % |
| Selenium | 11.0 % |
| Thiamin | 5.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed green salad from deli corner
View the full Mixed green salad from deli corner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed green salad from deli corner
46 calories of Nature Valley, Chewy Trail Mix, Fruit and Nut, (0.33 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Feta Cheese, (0.67 cubic inch)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
8 calories of Black Olives, (10 grams)
7 calories of Green Giant Spring Mix Salad, (0.67 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Cider Vinegar, (0.07 cup)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)
Calories per serving of Mixed green salad from deli corner
46 calories of Nature Valley, Chewy Trail Mix, Fruit and Nut, (0.33 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Feta Cheese, (0.67 cubic inch)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))
8 calories of Black Olives, (10 grams)
7 calories of Green Giant Spring Mix Salad, (0.67 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Cider Vinegar, (0.07 cup)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)
Calories in Similar Recipes
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