Mixed green salad from deli corner

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 6.2 g
  • Cholesterol: 27.6 mg
  • Sodium: 463.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Mixed green salad from deli corner calories by ingredient


Introduction

157th and Broadway Gourmet Deli. 157th and Broadway Gourmet Deli.
Number of Servings: 3

Ingredients

    2 c. mixed greens
    3 oz grilled chicken breast, 1 small
    1/4 cup feta
    2 tbs red beans
    2 tbs bell peppers
    2 tbs banana peppers
    2 tbs black olives
    2 tbs cucumber
    1/4 cup tomatoes
    tbs red and green bell pepper

    at home mix:
    2 tbs cider vinegar
    1tbs grey poupon mustard
    1 tbs crema de carciofi e aglio (artichoke and garlic spread w olive oil)

    top with 1 serving of trail mix with cashews, almonds, dried cherries and pumpkin seeds.

Tips

Get the salad and make the dressing at home.


Directions



Serving Size: 2-3servings

Number of Servings: 3

Recipe submitted by SparkPeople user PABLODORE.