Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 157.9 mg
Sodium 108.4 mg
Potassium 46.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 27.7 g
Vitamin A 3.3 %
Vitamin B-12 4.6 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 6.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 1.6 %
Folate 3.8 %
Iron 13.3 %
Magnesium 2.4 %
Manganese 12.0 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 8.3 %
Riboflavin 6.2 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy meatloaf

View the full easy meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

3 calories of Milk, 1%, (0.03 cup)


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