Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 12.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.1 g
Cholesterol 123.3 mg
Sodium 49.0 mg
Potassium 222.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.5 g
Sugars 15.2 g
Protein 8.4 g
Vitamin A 68.1 %
Vitamin B-12 5.3 %
Vitamin B-6 17.1 %
Vitamin C 5.4 %
Vitamin D 6.7 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 20.2 %
Folate 17.0 %
Iron 10.1 %
Magnesium 20.7 %
Manganese 24.1 %
Niacin 6.3 %
Pantothenic Acid 15.0 %
Phosphorus 22.1 %
Riboflavin 12.1 %
Selenium 0.8 %
Thiamin 5.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola Quick Bread from www.paleomg.com


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola Quick Bread from www.paleomg.com

110 calories of Sunflower Seed Butter, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

32 calories of Honey, (0.50 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Dates, (0.67 date)

7 calories of Pumpkin, canned, without salt, (0.08 cup)


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