Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 107.5 mg |
| Sodium | 598.9 mg |
| Potassium | 12.4 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 14.0 g |
| Protein | 11.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 20.3 % |
| Copper | 0.2 % |
| Folate | 20.1 % |
| Iron | 21.0 % |
| Magnesium | 0.5 % |
| Manganese | 13.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 16.1 % |
| Selenium | 0.4 % |
| Thiamin | 30.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, Dairy-Free
View the full Pancakes, Dairy-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, Dairy-Free
220 calories of Flour, Unbleached All-Purpose (King Arthur), (0.50 cup)
65 calories of Rice Drink (Milk), Vanilla Enriched (Rice Dream), (0.50 cup)
35 calories of Egg, Large, Certified Humane (Nellie's), (0.50 serving)
23 calories of Sugar, Florida Crystals natural cane sugar, (1.50 tsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Redmond Real Salt, (0.07 tsp)
Calories per serving of Pancakes, Dairy-Free
220 calories of Flour, Unbleached All-Purpose (King Arthur), (0.50 cup)
65 calories of Rice Drink (Milk), Vanilla Enriched (Rice Dream), (0.50 cup)
35 calories of Egg, Large, Certified Humane (Nellie's), (0.50 serving)
23 calories of Sugar, Florida Crystals natural cane sugar, (1.50 tsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Redmond Real Salt, (0.07 tsp)