Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 69.9 mg
Sodium 78.4 mg
Potassium 900.9 mg
Total Carbohydrate 68.6 g
Dietary Fiber 9.1 g
Sugars 43.5 g
Protein 27.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 36.0 %
Vitamin C 94.0 %
Vitamin D 6.2 %
Vitamin E 3.1 %
Calcium 19.6 %
Copper 9.0 %
Folate 10.2 %
Iron 6.7 %
Magnesium 11.7 %
Manganese 25.5 %
Niacin 5.7 %
Pantothenic Acid 4.2 %
Phosphorus 3.8 %
Riboflavin 8.8 %
Selenium 2.9 %
Thiamin 6.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry, Strawberry, Banana Protein smoothy

View the full Cherry, Strawberry, Banana Protein smoothy Recipe & Instructions
Submitted by: BEARDEDOBJECT
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry, Strawberry, Banana Protein smoothy

130 calories of EAS 100% WHEY PROTEIN POWDER, (30 gram(s))

110 calories of Cherries, frozen, townsend farms, (140 gram(s))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


No nutrition or calorie comments found.