Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 39.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 78.4 mg
Potassium 342.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.6 g
Sugars 1.7 g
Protein 2.2 g
Vitamin A 68.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 87.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.1 %
Copper 7.8 %
Folate 11.1 %
Iron 6.5 %
Magnesium 4.9 %
Manganese 9.4 %
Niacin 2.0 %
Pantothenic Acid 3.4 %
Phosphorus 3.6 %
Riboflavin 4.0 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Red Beet & Veggies

View the full Kale Red Beet & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Red Beet & Veggies

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Beets, fresh, (0.13 cup)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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