Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.0 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.9 g |
| Protein | 4.7 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 8.0 % |
| Folate | 10.7 % |
| Iron | 8.5 % |
| Magnesium | 9.7 % |
| Manganese | 18.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.7 % |
| Selenium | 4.8 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty French Vegetable Barley Soup (Vegan)
View the full Hearty French Vegetable Barley Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty French Vegetable Barley Soup (Vegan)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of V8 Vegetable Juice, Low Sodium, (0.88 oz)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Shallots, (0.44 tbsp chopped)
3 calories of kale - Glory chopped kale, fresh, (0.13 cup)
2 calories of Fennel, (0.06 cup, sliced)
1 calories of Garlic, (0.31 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Hearty French Vegetable Barley Soup (Vegan)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
6 calories of V8 Vegetable Juice, Low Sodium, (0.88 oz)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)
3 calories of Shallots, (0.44 tbsp chopped)
3 calories of kale - Glory chopped kale, fresh, (0.13 cup)
2 calories of Fennel, (0.06 cup, sliced)
1 calories of Garlic, (0.31 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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