Hearty French Vegetable Barley Soup (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 131.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 237.0 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.6 g
- Protein: 4.7 g
View full nutritional breakdown of Hearty French Vegetable Barley Soup (Vegan) calories by ingredient
Introduction
Homey and hearty vegetable soup to make in the winter or during harvest. Served with warm whole grain french bread makes a meal. I generally make this on the weekend and then have it as a quick meal through the week. Homey and hearty vegetable soup to make in the winter or during harvest. Served with warm whole grain french bread makes a meal. I generally make this on the weekend and then have it as a quick meal through the week.Number of Servings: 16
Ingredients
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Carrots, raw
Green Beans (snap)
Shallots or Leeks
Garlic,
Peas, Frozen or Fresh
Yellow Sweet Corn, Frozen or Fresh
Celery, raw
Del Monte Diced Tomatoes, No Salt Added
V8 Vegetable Juice, Low Sodium
Barley, pearled, raw
Potato, raw (no sodium added)
Salt, Sea
Worcestershire Sauce
Thyme, fresh, and Tarragon, fresh
Fennel
Bay Leaf
Water, Filtered or Spring
Kale - fresh or any mixed greens
Pepper (cracked)
Tips
You can use any fresh herbs and seasonings (no salt added) you like to achieve your favorite soup. The servings are approximate and you can make more or less depending on your size of soup pot.
Directions
Pare Vegetables and cut into bite sized pieces. Prepare a large soup pot ( I use a large Le Cruset soup pot) with an inch of water on the bottom on medium heat. Add the shallots and garlic and saute until soft. Add carrots, celery and cook until soft. Add tomatoes, vegetable juice, water (depending on how large of a pot) potatoes, barley and seasonings. Simmer on low up to an hour with the lid on. Add greens and cook until wilted. Crack pepper on top to taste. Serve steaming with whole grain sprouted bread.
Serving Size: 16-2 cup servings (approximate)
Serving Size: 16-2 cup servings (approximate)
Member Ratings For This Recipe
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