Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 3.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 6.3 mg
Sodium 232.9 mg
Potassium 551.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 9.6 g
Vitamin A 116.4 %
Vitamin B-12 1.7 %
Vitamin B-6 10.6 %
Vitamin C 96.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.9 %
Copper 11.1 %
Folate 16.4 %
Iron 16.8 %
Magnesium 12.2 %
Manganese 24.2 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.7 %
Riboflavin 4.9 %
Selenium 5.4 %
Thiamin 15.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and Kale Soup with Ham

View the full White bean and Kale Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and Kale Soup with Ham

92 calories of Beans, white, (0.30 cup)

23 calories of Coconut Oil, (0.20 tbsp)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

Minor change - I used chicken stock for seasoning rather than salt and pepper. Very tasty.