White bean and Kale Soup with Ham


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 3.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 232.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.6 g

View full nutritional breakdown of White bean and Kale Soup with Ham calories by ingredient



Number of Servings: 10

Ingredients

    2 tbsp - coconut oil
    2 lg. carrots - finely diced
    1 lg. onion - finely diced
    1 lg. red bell pepper - finely diced
    3 lg. stalks of celery - finely diced
    1 c. lean ham diced
    5 c. kale - chopped
    3 c. cannelini beans
    salt and pepper
    5 c. water

Directions

Put coconut oil in dutch oven, heat on medium. Chop 1st 4 ingredients and add to dutch oven. Cook until tender, stirring occasionally. In the meantime, chop ham and kale. Once tender, add ham, beans and water to vegetables. Bring to a boil then reduce to simmer for 45 minutes. Add kale and simmer for 15 minutes.

Serving Size: makes 10 - 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SINGINSHAN.

Member Ratings For This Recipe


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    Very Good
    Minor change - I used chicken stock for seasoning rather than salt and pepper. Very tasty. - 3/9/15