Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.8 mg |
| Sodium | 661.7 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 22.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.8 % |
| Copper | 7.3 % |
| Folate | 1.7 % |
| Iron | 16.1 % |
| Magnesium | 4.9 % |
| Manganese | 4.9 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.8 % |
| Selenium | 15.1 % |
| Thiamin | 4.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tenderflake's Easy Chicken Pot Pie
View the full Tenderflake's Easy Chicken Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tenderflake's Easy Chicken Pot Pie
200 calories of Tenderflake Ready to Bake Pie Crust (1/8 serving - 21g), (2 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of John O's Prince Edward Medley (green & wax beans & carrots), (0.50 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Tenderflake's Easy Chicken Pot Pie
200 calories of Tenderflake Ready to Bake Pie Crust (1/8 serving - 21g), (2 serving)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of John O's Prince Edward Medley (green & wax beans & carrots), (0.50 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)