Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 26.8 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 121.7 mg
Sodium 486.4 mg
Potassium 245.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 17.2 g
Vitamin A 52.5 %
Vitamin B-12 25.8 %
Vitamin B-6 9.8 %
Vitamin C 5.8 %
Vitamin D 2.2 %
Vitamin E 1.8 %
Calcium 33.3 %
Copper 3.7 %
Folate 10.0 %
Iron 10.1 %
Magnesium 6.8 %
Manganese 12.5 %
Niacin 12.0 %
Pantothenic Acid 2.7 %
Phosphorus 12.8 %
Riboflavin 12.1 %
Selenium 10.7 %
Thiamin 2.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Enchilada Bake - Low Carb

View the full Spinach Enchilada Bake - Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Enchilada Bake - Low Carb

156 calories of Ground beef, (1.78 oz)

86 calories of Cream Cheese, (0.89 oz)

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

4 calories of Old El Paso Taco Seasoning, (0.56 tsp)

3 calories of El Paso Enchilada Sauce, (0.03 cup)

3 calories of Onions, raw, (0.11 small)


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