Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.8 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.5 g |
| Protein | 17.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.4 % |
| Copper | 2.1 % |
| Folate | 5.8 % |
| Iron | 18.9 % |
| Magnesium | 3.0 % |
| Manganese | 18.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Curry Lentils with Tofu
View the full Crock Pot Curry Lentils with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Curry Lentils with Tofu
130 calories of Trader Joe's Red Split Lentils (1/4 cup dry), (1 serving)
57 calories of Trader Joe's Firm Organic Tofu (5 servings per pkg), (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.38 cup)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)
Calories per serving of Crock Pot Curry Lentils with Tofu
130 calories of Trader Joe's Red Split Lentils (1/4 cup dry), (1 serving)
57 calories of Trader Joe's Firm Organic Tofu (5 servings per pkg), (0.63 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
2 calories of Trader Joe's Organic Hearty Vegetable Broth, (0.38 cup)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.25 tsp)